Swan 3

 

Learning points:

 

• Hybrid actions

• Connecting series of leg and hand actions

• Holding of basic underwater positions

• Flexibility

 

Training Schedule

 a) 3 times a week (2 hours) [Takes 20 weeks to complete programme] 

 b) 4 times a week (2 hours) [Takes 10 weeks to complete programme]

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Students will perform an estimated of 1min 30sec routine after 10 weeks and receive a certificate upon completion of this program.